Live Your Highest Good With Louisa Latela
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| Setting Intention for Peace, Love, and Joy - This podcast is a series of thoughts and affirmations
the purpose of which is to support the listener interested in setting an intention to be a channel of peace and love and joy
in staying focused on that intention throughout the day.. |
| Hope Is Not a Plan - This is an audio version of an e-newsletter authored
by Louisa Latela for the www.wlslifestyles.com website. She speaks of the importance of having a comprehensive aftercare plan
in place for anyone having weight loss surgery because surgery is just the beginning of one's journey to recovery from
morbid obesity and compulsive eating. |
| Progressive Relaxation Exercise - Louisa Latela guides you in releasing any stess and tension
you might be holding in your body, and inviting peace and relaxation into your every cell. |
| The Power of Gratitude - This is an audio version of a blog written by Louisa
Latela for the www.wlslifestyles.com website. She encourages listeners to experience the power of living in a state of gratitude. |
| Affirmations for Self Love, Peace, and Abundance - This podcast is a series of affirmations designed to help you focus on creating a
peaceful, abundant, joyful life. |
| Self Nurture: A Way of Life - Louisa Latela talks of the importance of prioritizing good self caretaking and offers
simple ways to incorporate self-nurturing activities/behaviors into your everyday life. |
| Visualization for Relaxation and Self Love - |
| Reclaim Your Power Over Food - Louisa Latela shares her views on how to reclaim your power over food by sitting with
the uncomfortable feelings that arise when you do not give in to your strongest urges to eat when you are not physically hungry. |
| Food and Feelings column Fall 2006 Issue of WLS Lifestyles Magazine - Recovery from obesity leads Suzy down a path of self
discovery. Learn how her life becomes a true reflection of self-love and compassion. |
